Ruslan Kedik Fitness Professional, Ottawa, ON, Canada

CLIENTS FITNESS PROFESSIONALS INDUSTRY EXPERTS

THANK YOU FOR VISITING MY WEB SITE!

Congratulations on beginning your journey to better health!

Feel and look your absolute best – you don’t have to settle for less! You don’t have to be frustrated and discouraged by your current health and body shape. Let's celebrate the fact that you’re here now, and that you’re on your way to becoming the best YOU!

Gain confidence and build self esteem by making your dreams and goals a reality. It is possible to feel better, and to improve your health and body composition. This site offers the most up-to-date resources to help you train effectively as you change your body and meet your goals, so please explore and check back often!

Ruslan Kedik is one of Ottawa’s premier trainers. He is committed to providing his clients with the most up-to-date info/methods and helping his clients achieve results.

	NEW Article-It is Not a Numbers Game - July 3, 2008
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	New Article - Nutrition & Diet - June 26, 2008
	The confusion, frustration, and disappointment that people experience every time they try a new diet is heartbreaking to me. Part of the reason diets don't work is that the so-called weight loss experts and gurus try to oversimplify a very complex problem by producing a plan for everyone. But let’s face it, weight loss is not a one-size-fits-all endeavour. More...

Attention! Fitness Fortification newsletter subscription service is now active! - June 3, 2008

The 'Fitness Fortification' newsletter subscription service is now active! If you’re a fitness enthusiast, or even a couch potato with big dreams, I encourage you to sign up, free of charge, for this exclusive bi-weekly letter, stuffed with the training and nutritional secrets I use to help people achieve fantastic results. This letter will not be published online, and is available only to subscribed members. Don’t miss out on a great opportunity to learn from a true fitness professional. SIGN UP NOW!

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TESTIMONIALS

Alex R.

Photographer

What does training with Ruslan mean? It’s a an experience unequalled by others, his knowledge is incredible, you don’t only get someone who can help you get in shape in the gym, but rather someone who will change your lifestyle completely.

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Katie Fox

Pharmaceutical Representative

Thanks to Ruslan’s intense knowledge on training and nutrition I was able to make a dramatic transformation in a matter of a few months. I dropped 8% of body fat and gained some muscle.

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Paul Graham

Personal Trainger CSCS

I’ve had the pleasure of getting to know Ruslan on both a personal and professional level. I feel his success can be attributed to something that you can’t learn in school….his passion. Ruslan’s career is not just a job to him it’s something he looks forward to every day because he loves what he does.

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