Personal Trainer Ottawa, Ottawa Fat Loss Expert, Ottawa Weight Loss

HELLO & WELCOME!

Have you tried every fad diet, every celebrity workout, every pill and you’re STILL struggling to lose fat? Are you frustrated with your current body composition? Do you feel uncomfortable in your own skin? Are you fed up with trying on your clothes that are too TIGHT? Do you think about your body composition and how you wish it was different?

You’re not alone! Ruslan Kedik, Ottawa’s Fat Loss Expert, has helped many others in the same situation. Ruslan’s unique approach to helping his participants shed fat utilizes individualized protocols that turn fat loss from a possibility to a guaranteed success!

You have within you the strength it takes to change your body. Please take a look at Ruslan’s Services offered to find out more, and make sure to check out the Articles section for some ‘real world’ winning strategies to achieve FAT LOSS.

THIS CAN BE YOU! ACT TODAY

(613)898-8333
RUSLAN@RUSLANKEDIK.COM
www.fatlosssolutions.ca

Note: I'm very active on facebook, get your daily tips, recipes, participate in contests and discounts here:
www.facebook.com/fatlosssolutions
See you there!

	Training Video - Jan 20, 2012
	Combined weight loss between three ladies is just under 70lbs! One has lost over 30, the other 25, and the third - you can do the math :) More...

	Progress Reports with Jill L. - January 21, 2011
	Here is an Inteview with one of my clients who's recently become one of Canada's toughest ladies! More...

Facebook on food sensativities - January 5, 2011

How you can screen and spot food sensitives with your next bite! If you notice the following: stuffy/runny noise (Sniffles), itchy nose, itchy eyes, itchy body parts (arms, legs, etc.) Bloated tummy, cramps, discomfort and or gassy. Elevated heart beat, heart palpitations, sweating. Mucus or flam build up. Lethargy and feeling tired. The symptoms may be sudden or may not show up for a few hours/days.

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Facebook Post - January 1, 2011

Our Mind is the most powerful pharmacy that we have and when we create negative thoughts, feelings and emotions, they translate into biochemical responses which harm us over time. In 2006 there was a study done on 'Personality characteristics in obesity and relationship with weight loss'. Conclusion: Stinking Thinking... trumps all your efforts at the kitchen table and the gym. 'Think Fit' if you want to get FIT!

www.facebook.com/fatlosssolutions

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	Fat Loss Solutions Web Site - December 31, 2010
	My New Coaching Center and a Private Studio is Loacted in Kanata Lakes 'Fat Loss Solutions" web site coming soon! www.fatlosssolutions.ca Join my facebook fan page to get your daily tips, contests and knotices on upcoming speaking events. More...

	New Progress Report - September 25, 2010
	Here is a Progress Report on one of my superstar participants. He is dedicated and committed to excellence. I command him for listening, learning and applying some of my principles into his lifestyle. More...

	Success Photos (Story Coming Soon) - September 10, 2010
	My Man Rambo is working on the story, check back soon, he had quite the Journey. More...

NEW Success Story - Danzy - October 28, 2009

Are you aiming to take your fitness level to a new personal best? My answer to this question was a resounding ‘Yes”! I had been working out on my own at a decent gym and tried my best to stay motivated, having always understood the importance of staying in shape. After years of weight fluctuation and wanting to see more definite results, I made the decision to invest in my health by hiring Ruslan Kedik as my personal trainer.

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Best Form of Exercise for FAT LOSS? - October 11, 2009

I believe fat loss efforts need to be based on biochemical individuality. With biochemical individuality, each training protocol is geared toward one person's unique needs, based on medical and physical history, diet history, hormonal status and more. With that being said, however, there are some basic guidelines I can give you that will streamline your fat loss efforts and improve your potential for results.

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	Are You Hungry? - October 4, 2009
	I want you to gain control over your appetite by responding to your body's hunger with the nutrients (not junk food!) it needs optimal daily functioning. By doing that, you will eventually avoid becoming hungry, which will suppress your appetite and it's associated splurges. More...

Fight the fat, not yourself! - June 22, 2009

Staying on course is easy when you're getting the results you want, but training hard, watching what you eat, and living a healthy life can be difficult when you find your fat loss journey in a rut. Frustration, depression, and a simple lack of motivation can quickly derail your efforts to stay on track, unless you can recognize set backs for what they really are, and use them to your benefit.

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	NEW Article - Do not Set Goals, Set Priorities Instead! - March 1, 2009
	Most people set goals based on what they want, but not necessarily on what they believe. When you go against what you stand for and what you currently believe in, then you create a failing environment where nothing works for you! More...

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TESTIMONIALS

Agnieszka Gurzunska

Graphic Designer

Ruslan I want to thank you for getting me to the size that I am now. You have no idea how shocked my family was when they picked me up at the airport today! It’s been a while since they’ve seen me last, they remember me at my 85 kg and didn’t expect to see the new me.

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Guy Thomas

Pro Squash Player

It's been about eight months now that I've been working with Ruslan, and he has more than delivered. I no longer have any hamstring or lower-back pain when playing sports. The hip pain that I used to get when standing after having spent a full day sitting in my office is gone, and it's not coming back. I've had the added benefit of being able to lose some bodyfat through better nutritional habits, and I've put on muscle for good measure. All in all, this was a great investment.

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Krzysztof Moskal

Semi Pro Football

After a successful semi pro career in football, I found myself on crutches after my reconstructive ACL surgery. I was in need for some professional assistance. This is when I seeked out my friend Ruslan. I knew that with his experience and knowledge base I would be back in action in no time.

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