Personal Trainer Ottawa Ruslan Kedik Fat Loss Expert (613)898-8333

HELLO & WELCOME!

Have you tried every fad diet, every celebrity workout, every pill and you’re STILL struggling to lose fat? Are you frustrated with your current body composition? Do you feel uncomfortable in your own skin? Are you fed up with trying on your clothes that are too TIGHT? Do you think about your body composition and how you wish it was different?

You’re not alone! Ruslan Kedik, Ottawa’s Fat Loss Expert, has helped many others in the same situation. Ruslan’s unique approach to helping his participants shed fat utilizes individualized protocols that turn fat loss from a possibility to a guaranteed success!

You have within you the strength it takes to change your body. Please take a look at Ruslan’s Services offered to find out more, and make sure to check out the Articles section for some ‘real world’ winning strategies to achieve FAT LOSS.

THIS CAN BE YOU! ACT TODAY

(613)898-8333
RUSLAN@RUSLANKEDIK.COM

NEW Success Story - Danzy - October 28, 2009

Are you aiming to take your fitness level to a new personal best? My answer to this question was a resounding ‘Yes”! I had been working out on my own at a decent gym and tried my best to stay motivated, having always understood the importance of staying in shape. After years of weight fluctuation and wanting to see more definite results, I made the decision to invest in my health by hiring Ruslan Kedik as my personal trainer.

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Best Form of Exercise for FAT LOSS? - October 11, 2009

I believe fat loss efforts need to be based on biochemical individuality. With biochemical individuality, each training protocol is geared toward one person's unique needs, based on medical and physical history, diet history, hormonal status and more. With that being said, however, there are some basic guidelines I can give you that will streamline your fat loss efforts and improve your potential for results.

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	Are You Hungry? - October 4, 2009
	I want you to gain control over your appetite by responding to your body's hunger with the nutrients (not junk food!) it needs optimal daily functioning. By doing that, you will eventually avoid becoming hungry, which will suppress your appetite and it's associated splurges. More...

Fight the fat, not yourself! - June 22, 2009

Staying on course is easy when you're getting the results you want, but training hard, watching what you eat, and living a healthy life can be difficult when you find your fat loss journey in a rut. Frustration, depression, and a simple lack of motivation can quickly derail your efforts to stay on track, unless you can recognize set backs for what they really are, and use them to your benefit.

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	NEW Article - Do not Set Goals, Set Priorities Instead! - March 1, 2009
	Most people set goals based on what they want, but not necessarily on what they believe. When you go against what you stand for and what you currently believe in, then you create a failing environment where nothing works for you! More...

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TESTIMONIALS

Krzysztof Moskal

Semi Pro Football

After a successful semi pro career in football, I found myself on crutches after my reconstructive ACL surgery. I was in need for some professional assistance. This is when I seeked out my friend Ruslan. I knew that with his experience and knowledge base I would be back in action in no time.

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Matthew Britt

Fitness Manager

Ruslan Kedik exemplifies everything a coach needs to be successful. He is a passionate health and fitness enthusiast with a drive to stay on the cutting edge of research and knowledge that makes him effective at delivering it to his clients so they can benefit from it.

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Mike Steeves

I've dropped 10lbs in the last month or so following a lot of your ideas and same with my girlfriend.

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