Ruslan Kedik Fitness Professional, Ottawa, ON, Canada

CLIENTS FITNESS PROFESSIONALS INDUSTRY EXPERTS

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Congratulations on beginning your journey to better health!

Feel and look your absolute best – you don’t have to settle for less! You don’t have to be frustrated and discouraged by your current health and body shape. Let's celebrate the fact that you’re here now, and that you’re on your way to becoming the best YOU!

Gain confidence and build self esteem by making your dreams and goals a reality. It is possible to feel better, and to improve your health and body composition. This site offers the most up-to-date resources to help you train effectively as you change your body and meet your goals, so please explore and check back often!

Ruslan Kedik is one of Ottawa’s premier trainers. He is committed to providing his clients with the most up-to-date info/methods and helping his clients achieve results.

	NEW Article - July 3, 2008
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	New Article - Nutrition & Diet - June 26, 2008
	The confusion, frustration, and disappointment that people experience every time they try a new diet is heartbreaking to me. Part of the reason diets don't work is that the so-called weight loss experts and gurus try to oversimplify a very complex problem by producing a plan for everyone. But let’s face it, weight loss is not a one-size-fits-all endeavour. More...

Attention! Fitness Fortification newsletter subscription service is now active! - June 3, 2008

The 'Fitness Fortification' newsletter subscription service is now active! If you’re a fitness enthusiast, or even a couch potato with big dreams, I encourage you to sign up, free of charge, for this exclusive bi-weekly letter, stuffed with the training and nutritional secrets I use to help people achieve fantastic results. This letter will not be published online, and is available only to subscribed members. Don’t miss out on a great opportunity to learn from a true fitness professional. SIGN UP NOW!

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TESTIMONIALS

Katie Fox

Pharmaceutical Representative

Thanks to Ruslan’s intense knowledge on training and nutrition I was able to make a dramatic transformation in a matter of a few months. I dropped 8% of body fat and gained some muscle.

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Nadia Hennessy P.T.S.

Person Trainer

Ruslan has been my co-worker for approx 1 yr. His dedication and superior training skills are those which to be admired. Ruslan is a highly motivated and educated professional whose raises the bar for us in the fitness, health and wellness profession. In the duration that I’ve seen Ruslan, he’s performed miracles for his clients. When they leave the health club they truly believe it’s a great day!

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Matthew Britt

Fitness Manager

Ruslan Kedik exemplifies everything a coach needs to be successful. He is a passionate health and fitness enthusiast with a drive to stay on the cutting edge of research and knowledge that makes him effective at delivering it to his clients so they can benefit from it.

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