Personal Trainer Ottawa Ruslan Kedik Fat Loss Expert

HELLO & WELCOME!

Have you tried every fad diet, every celebrity workout, every pill and you’re STILL struggling to lose fat? Are you frustrated with your current body composition? Do you feel uncomfortable in your own skin? Are you fed up with trying on your clothes that are too TIGHT? Do you think about your body composition and how you wish it was different?

You’re not alone! Ruslan Kedik, Ottawa’s Fat Loss Expert, has helped many others in the same situation. Ruslan’s unique approach to helping his participants shed fat utilizes individualized protocols that turn fat loss from a possibility to a guaranteed success!

You have within you the strength it takes to change your body. Please take a look at Ruslan’s Services offered to find out more, and make sure to check out the Articles section for some ‘real world’ winning strategies to achieve FAT LOSS.

Fight the fat, not yourself! - June 22, 2009

Staying on course is easy when you're getting the results you want, but training hard, watching what you eat, and living a healthy life can be difficult when you find your fat loss journey in a rut. Frustration, depression, and a simple lack of motivation can quickly derail your efforts to stay on track, unless you can recognize set backs for what they really are, and use them to your benefit.

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	NEW Article - Do not Set Goals, Set Priorities Instead! - March 1, 2009
	Most people set goals based on what they want, but not necessarily on what they believe. When you go against what you stand for and what you currently believe in, then you create a failing environment where nothing works for you! More...

	Article - Oprah: Talks Hormones - January 26,2009
	In my opinion, treating a person with complex issues should include more analysis than just lab work. Doctors tend to look at the grid and your blood test results on paper, and make their decisions on how to treat an individual while leaving everything else out. A better way is to, as the saying goes, ‘treat the person with the disease and not the disease’. More...

	Article: Smart Shopper - December 8, 2008
	Unless you shop smartly, you won’t eat right. And if you don’t eat right, your efforts in the gym are likely to go unnoticed, your health will regress, and, as a result, your overall quality of life will be lowered. That's why it's so important to know how to shop for the foods that will best serve your body and health. More...

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TESTIMONIALS

Carla Di Giusto

In working with Ruslan Kedik I not only achieved, but exceeded my personal health and fitness goals. Ruslan helped me train, compete and win my first ever figure competition.

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Agnieszka Gurzunska

Graphic Designer

Ruslan I want to thank you for getting me to the size that I am now. You have no idea how shocked my family was when they picked me up at the airport today! It’s been a while since they’ve seen me last, they remember me at my 85 kg and didn’t expect to see the new me.

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Matthew Britt

Fitness Manager

Ruslan Kedik exemplifies everything a coach needs to be successful. He is a passionate health and fitness enthusiast with a drive to stay on the cutting edge of research and knowledge that makes him effective at delivering it to his clients so they can benefit from it.

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