The 6-Week Kick Starter — Ruslan Kedik Coaching
The 6-Week Kick Starter

Lose up to 25 lbs in 6 weekswithout injections, giving up carbs, or living in the gym.

Client weight loss transformation
6-week weight loss program Ottawa
Client weight loss transformation
Client weight loss transformation
Boris 6-week transformation

We simplify weight loss for busy moms and dads with tailored programming and coaching designed to ensure your success.

Personalized coaching. Simple nutrition. Weekly accountability.

Real people. Real results.

You don’t have to take our word for it.

See what’s possible when you stop complicating weight loss and start focusing on what actually works.

Ange before and after weight loss transformation
Chantal before and after weight loss transformation
Mel before and after weight loss transformation
Andrew before and after weight loss transformation, 45 lbs lost

Weight Loss Coaching Since 2005  •  20+ Years Experience  •  50+ Five-Star Google Reviews

What this is

The Ultimate Weight Loss Kick Starter

Six weeks of tailored programming and coaching designed to help you lose 20–25 lbs without turning your life upside down.

We focus on what matters most:

  • A simple nutrition plan that doesn’t leave you feeling deprived.
  • The right portions for you and your body.
  • Accountability, support and structure to keep you progressing.

No injections. No gym. No giving up carbs.

Just a clear plan, expert coaching and six weeks focused on getting results.

Why this works

Weight Loss Is Simpler Than You’ve Been Led to Believe.

It’s Not What You Eat. It’s How Much You Eat.

You don’t need to eliminate carbs, survive on salads or eat foods you hate.

We teach you the right portions for your body so you can lose weight while eating normal foods you actually enjoy.

No Gym Required.

Exercise has tremendous benefits, but it was never a particularly effective weight-loss tool.

That’s why we actually advise against adding exercise during these first six weeks.

No more forcing yourself through workouts you hate just to make the scale move.

Psychology Matters.

Knowing what to eat isn’t always the problem.

Your habits, behaviours and relationship with food continue to influence your weight, regardless of which diet you’re following.

So while we help you lose the weight, we also begin addressing the patterns that have kept you struggling with it in the first place.

Lose the weight by changing what you do. Keep it off by addressing why you keep going back.

Who this is not for

This Probably Isn’t For You If…

You only have 15 lbs or less to lose.

The Kick Starter is designed for people with a more significant weight-loss goal.

You’re looking for a quick fix or crash diet.

Yes, we want significant results in six weeks, but not at the expense of your health or your ability to keep the weight off.

You’re not interested in looking at the root cause of your weight and food issues.

We don’t just tell you what to eat. Your habits, behaviours and relationship with food matter too.

We’re not interested in helping you lose 20 lbs just to watch you regain it.

Ready when you are

What Could Change in the Next Six Weeks?

20–25 lbs lighter. Finally feeling in control. Clothes fitting differently. More energy. More confidence.

And finally seeing the scale moving in the direction you’ve been trying to get it to move.

No injections. No giving up carbs. No spending hours in the gym.

Just six weeks, a clear plan and tailored programming and coaching designed to help you succeed.

See What’s Possible in the Next 6 Weeks.

Complete the short application below and let’s find out if the program is right for you.

No spam. No sales calls. Just a short review of your application.

Google 5.0 rating  •  55 reviews

What Our Clients Are Saying

★★★★★
“Working with Ruslan has genuinely changed my relationship with food, my body, and my health. This wasn’t about a quick fix or rigid rules — it was about learning to listen to my body again and rebuilding trust with it.”
Verified Google Review
★★★★★
“My main goal when starting to work with Ruslan was to change my relationship with food. Losing weight was important, but I knew in order to maintain it I had to change my mindset and my habits — something I was having trouble doing on my own.”
Verified Google Review
★★★★★
“I wasn’t sure what to expect at first, but I’ve been really happy with the results. What made this approach stand out for me was that it didn’t require going to the gym — which was a relief, since that’s just not my thing.”
Verified Google Review
★★★★★
“I’ve tried to lose weight through diet and exercise changes many times over the years with no success. That is until I found coach Ruslan. At this point, 50 lbs down, I have never had to exercise, never been hungry, and feel great.”
Verified Google Review
★★★★★
“I contacted Ruslan to try to lose some weight for a special event. I had been trying to lose about 10 pounds for months and was completely stuck. Ruslan helped me get to a point where I was happy for the special event, and I’m still working with him.”
Verified Google Review

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