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I am pleased to see how my participants evolve and enhance their lives by making fitness a part of their overall ‘lifestyle’. Many times, I get inspired by the very people that I train. Their commitment and 'no excuses' attitude makes them winners. Here, to inspire you, are some of their stories. |
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Progress Reports with Jill L. |
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Here is an Inteview with one of my clients who's recently become one of Canada's toughest ladies! More...
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Aaron J. |
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Today I am happy to say that I am pain FREE, no surgery required! I’m back on ice playing hockey, have played some of my best golf of my life this summer and am now training like a proathlete. More...
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Progress Report |
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Here is a Progress Report on one of my superstar participants. He is dedicated and committed to excellence. I command him for listening, learning and applying some of my principles into his lifestyle. More...
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Terry Dans |
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Are you aiming to take your fitness level to a new personal best? My answer to this question was a resounding ‘Yes”! I had been working out on my own at a decent gym and tried my best to stay motivated, having always understood the importance of staying in shape. After years of weight fluctuation and wanting to see more definite results, I made the decision to invest in my health by hiring Ruslan Kedik as my personal trainer. More...
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Moe K. |
Story Coming Soon!
Before/After is here, check it out. More...
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Alex R. |
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How has training changed my life, I used to be a competitive athlete, due to circumstances I let myself slide to wake up one morning and look at myself, then I realized I was now wearing size 40 pants, had no cardiopulmonary endurance, and overall felt pretty bad everyday. I chose to take control and came into the local gym to rectify the problem. More...
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Katie Fox |
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Ruslan made it clear that weight loss is a lifestyle, not a quick fix. He helped me understand why I needed to eat certain foods, and why specific exercises would change my body. Now I not only look good, but I feel fantastic. Thanks Ruslan! More...
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Krzysztof Moskal |
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I was assessed by Ruslan and put through a movement screen which had revealed a few faulty movement patters in my body. Ruslan was able to figure out why my knee gave and why I had back and shoulder issues. This was somewhat of a great news, I know new what I needed to work on in order to make a quick recovery and get back up on my feet. More...
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Carla Di Giusto |
Just over a year ago, I had the pleasure of meeting two new training program participants who would become good friends, Carla and Ivan Di Giusto. Little did I know then, that within a year, Carla would win her first figure competition at one of Canada’s most prestigious shows – the International Drug Free Athletics Canadian Classic Natural Bodybuilding, Figure & Fitness Championships.
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Fred Gregory |
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Yup, sure believed I was still in good shape. Well, reasonable anyway – for a man my age! After all, I still walked several kilometres each day, and worked around the house. And, I had been active and exercised in the past – you know, jogging, some weight lifting, swimming, etc. For sure my good fitness must have kept up with me.
But, perhaps it was only an elusion. Or was that, delusion? More...
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Agnieszka Gurzunska |
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Ruslan I want to thank you for getting me to the size that I am now. You have no idea how shocked my family was when they picked me up at the airport today! It’s been a while since they’ve seen me last, they remember me at my 85 kg and didn’t expect to see the new me. More...
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Jimmy Carlovassi |
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I needed Ruslan’s experience and knowledge, support and motivation to help me reach my personal best. That was the summer of 2006, and it didn't take long for everyone to notice my transformation. Under Ruslan's tutelage, I was dropping body fat like crazy and replacing it with lean muscle. The compliments that I was getting from family and friends were awesome, and my confidence levels shot through the roof – motivating me to train even harder. More...
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Fitness Fortification
Free EBook |
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TESTIMONIALS |
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Katie Fox
Pharmaceutical Representative
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Thanks to Ruslan’s intense knowledge on training and nutrition I was able to make a dramatic transformation in a matter of a few months. I dropped 8% of body fat and gained some muscle. More...
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Dr. Kelly Norman
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Ruslan is a first class trainer. As a chiropractor, I often work with complicated cases, and it is sometimes difficult to find qualified practitioners to work with. Ruslan has shown over and over that he has an extremely impressive knowledge base. I would refer even the most complicated cases to him. More...
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Terry Dans
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Are you aiming to take your fitness level to a new personal best? My answer to this question was a resounding ‘Yes”! I had been working out on my own at a decent gym and tried my best to stay motivated, having always understood the importance of staying in shape. After years of weight fluctuation and wanting to see more definite results, I made the decision to invest in my health by hiring Ruslan Kedik as my personal trainer. More...
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