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I am pleased to see how my participants evolve and enhance their lives by making fitness a part of their overall ‘lifestyle’. Many times, I get inspired by the very people that I train. Their commitment and 'no excuses' attitude makes them winners. Here, to inspire you, are some of their stories. |
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Katie Fox -
June 8, 2008 |
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Ruslan made it clear that weight loss is a lifestyle, not a quick fix. He helped me understand why I needed to eat certain foods, and why specific exercises would change my body. Now I not only look good, but I feel fantastic. Thanks Ruslan! More...
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Krzysztof Moskal -
June 6, 2007 |
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I was assessed by Ruslan and put through a movement screen which had revealed a few faulty movement patters in my body. Ruslan was able to figure out why my knee gave and why I had back and shoulder issues. This was somewhat of a great news, I know new what I needed to work on in order to make a quick recovery and get back up on my feet. More...
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Carla Di Giusto -
June 4, 2008 |
Just over a year ago, I had the pleasure of meeting two new training program participants who would become good friends, Carla and Ivan Di Giusto. Little did I know then, that within a year, Carla would win her first figure competition at one of Canada’s most prestigious shows – the International Drug Free Athletics Canadian Classic Natural Bodybuilding, Figure & Fitness Championships.
More...
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Fred Gregory -
June 4, 2008 |
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Yup, sure believed I was still in good shape. Well, reasonable anyway – for a man my age! After all, I still walked several kilometres each day, and worked around the house. And, I had been active and exercised in the past – you know, jogging, some weight lifting, swimming, etc. For sure my good fitness must have kept up with me.
But, perhaps it was only an elusion. Or was that, delusion? More...
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Agnieszka Gurzunska -
June 4, 2008 |
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Ruslan I want to thank you for getting me to the size that I am now. You have no idea how shocked my family was when they picked me up at the airport today! It’s been a while since they’ve seen me last, they remember me at my 85 kg and didn’t expect to see the new me. More...
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Jimmy Carlovassi -
June 3, 2008 |
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I needed Ruslan’s experience and knowledge, support and motivation to help me reach my personal best. That was the summer of 2006, and it didn't take long for everyone to notice my transformation. Under Ruslan's tutelage, I was dropping body fat like crazy and replacing it with lean muscle. The compliments that I was getting from family and friends were awesome, and my confidence levels shot through the roof – motivating me to train even harder. More...
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Fitness Fortification
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TESTIMONIALS |
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Alex R.
Photographer
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What does training with Ruslan mean? It’s a an experience unequalled by others, his knowledge is incredible, you don’t only get someone who can help you get in shape in the gym, but rather someone who will change your lifestyle completely. More...
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Claudia Dulgheru
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My neck is 100% better!!! Thank you very much!! This morning I woke up with no pain and no movement restriction of any kind! More...
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Nadia Hennessy P.T.S.
Person Trainer
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Ruslan has been my co-worker for approx 1 yr. His dedication and superior training skills are those which to be admired. Ruslan is a highly motivated and educated professional whose raises the bar for us in the fitness, health and wellness profession. In the duration that I’ve seen Ruslan, he’s performed miracles for his clients. When they leave the health club they truly believe it’s a great day! More...
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