I have been an athlete all my life. Always active; always playing sports. My lifestyle changed however, ever since going away to University. The school commitments and pressures of my social life continually made it difficult to keep in shape and stay healthy. My working out regime slowly dwindled and I was in denial of what my body actually looked like. One day came where I knew I needed a dramatic change in my lifestyle, and fast! I also knew that I needed to lift weights and eat properly, but I really didn’t know how to go about it.

This past summer I realized that enough was enough and that I needed some guidance to get my body the way I wanted. I Thankfully, I have known Ruslan for a while. I knew that Ruslan is the go-to-guy in Ottawa when you want results. We sat down, talked about my goals and weight loss challenges. Right then and there I decided to commit to myself,  my goals and to Ruslan.

Thanks to Ruslan’s intense knowledge on training and nutrition I was able to make a dramatic transformation in just a matter of a few months. I dropped 8% of body fat and gained some muscle. With the easy to follow nutrition protocols, focused cardio and weight lifting schedule, I was able to stick with my new healthy lifestyle. Where in the past my dedication diminished after about one month of training, Ruslan made it clear that weight loss is a lifestyle, not a quick fix. He helped me understand why I needed to eat certain foods, and why specific exercises would change my body. Now I not only look good, but I feel fantastic. Thanks Ruslan!