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Krzysztof Moskal
Added on: June 6, 2007
After a successful semi pro career in football, I found myself on crutches after my reconstructive ACL surgery. I was in need for some professional assistance. This is when I seeked out my friend Ruslan. I knew that with his experience and knowledge base I would be back in action in no time.
I was assessed by Ruslan and put through a movement screen which had revealed a few faulty movement patters in my body. Ruslan was able to figure out why my knee gave and why I had back and shoulder issues. This was somewhat of a great news, I know new what I needed to work on in order to make a quick recovery and get back up on my feet.
When I came in to see Ruslan I told him what I wanted. I didn’t just want to improve my body I also was In need to getting back to playing the sport that I love. My transformation started in the kitchen and finally happened in the gym. After several weeks of hard work and with an installment of new eating habits wheels started to turn. My physical appearance started to change and with corrective exercises for rehab purposes I was also able to return to playing football pain-free.
Ruslan made sure that I was always progressing in my rehab and with my body composition goals. I am forever grateful for Ruslans hard work and expertise as he has lead me in the right direction so that I can do it on my own. I would recommend Ruslan to anyone who is looking to get back into shape or just able to get past that injury that has halted them from doing what they love.
Krzysztof Moskal
University of Ottawa Gee Gees - 2001 - 2004 Defensive Captain
Eidsvoil 1814's - Norway, Europe Semi Pro Summer of 2005
University of Montreal Carabins - 2006
Kiel Baltic Hurricanes - Kiel, Germany Semi Pro summer 2006
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