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  See Life Through Ruslan’s Eyes


 


My life has been an interesting journey with many highs and lows. I’ve made a lot of great choices, and I’ve made a lot of mistakes; both have taught me a great deal. I’ve grown to love life and to believe in myself. I believe in my dreams, and I believe that I chose my own destiny in this journey through life. It’s up to me to reach my mountain top. The man I am today is a reflection of all the choices I've made in the past, and the choices I make today will define the man I will be tomorrow. I choose to evolve in all areas of my life, and live my life to its fullest potential. I dare to dream big by running toward my fears each and every day.

You, too, have only one life, one opportunity to do what you dream. That opportunity is right now. There are no second chances in the dance of life. You can’t go back in time and relive those moments you cherish so much.  You can’t fix the mistakes you’ve made in the past.  Life is what you make it, and what you choose to make of your life builds your character.
 
Are you living the life you dreamed of as a child, the one you’ve always wanted to live?  What are you doing to fulfill that dream? You’re not living if you’re not striving to achieve constant growth in all areas of your life.  You’re not living if you don’t reach new heights in life each and every day.  Life is a gift. According to Hindu philosophy, there are sixty billion souls in the universe at any given time, and there are only six billion here right now, having a human experience.   Imagine being a soul out there in the universe and suddenly you’re next in line to join the ones on earth, but only for a short period of time.  Wouldn’t you try to make the most of this unique opportunity? 
 
You are a limitless human being
with the potential to grow and evolve. If there’s something holding you back, that something is you!  Most people are very analytical and logical in one area of their lives, but are often completely neglectful in other areas.  By not fully developing all areas, they are limiting themselves. There is more to life than just what you do on a day-to-day basis. Seek out new experiences. Challenge yourself.
 
You are an intellectual being,
with a limitless capacity to improve your mind. Learn, explore, be curious and grow. Being able to use your mind is a beautiful and powerful thing. Most people use no more than four to 10 percent of their brain capacity.  Your brain is, and should be, the most developed muscle in your body. Your brain power is your ability to respond to the world, to understand it,  and to reshape it through your creativity and intelligence. Just imagine the possibilities if you constantly strove to enhance your mind. It’s important to keep your intellect engaged, to stretch and exercise this muscle.  I believe that the power of the mind is one of the key factors to achieving excellence in life.
 
You are a world-class athlete.  Being a world-class athlete doesn’t mean you have to have the biggest muscles or run the longest distances. But you shouldn’t neglect your body either.  The human body was designed to move, to survive in the wild, to heal, grow and adapt. Yet, in today’s computer age, we are so sedentary that we’re losing our agility, strength and flexibility. Those who don’t challenge themselves physically, on a daily basis, will eventually lose the capacity and ability to function the way our bodies were meant to work.  World-class health is priceless.
 
The key to everything is balance.
The great philosopher Aristotle had his philosophy students do daily exercises because he believed that a healthy mind cannot exist without a healthy body. Thinking is stressful on the body, so if you’re not in good physical shape, you’re not going to develop your mind to its fullest potential. You must first achieve balance between mind and body.
 
You are GOD!
Whatever your beliefs may be, I believe that the power to live the life you were meant to live lies within you. You must connect with that power to understand what you want your life to be, to know what your values and morals are, to know where you came from and where you’re going. Be creative, believe in your dreams and don’t let anybody or anything hold you back. Each one of us has our own mountain to climb.  Devote your life to reaching your personal mountaintop. “Growth is the only evidence of life." (John Henry Newman, clergyman)
 
Become a world-class human being, the best you can possibly be. Use the gifts with which you’ve been blessed to their fullest potential. I believe that is why we’re here. Living is growing and expanding through the work we do, the actions we take and the lives we lead.  As leadership expert Robin Sharma says, “Don't just live your life – lead it.  Those are the words I live by every day.
 
Ruslan Kedik
 

 


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TESTIMONIALS

 

Katie Fox

Pharmaceutical Representative

Thanks to Ruslan’s intense knowledge on training and nutrition I was able to make a dramatic transformation in a matter of a few months. I dropped 8% of body fat and gained some muscle.

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Agnieszka Gurzunska

Graphic Designer

Ruslan I want to thank you for getting me to the size that I am now.  You have no idea how shocked my family was when they picked me up at the airport today! It’s been a while since they’ve seen me last, they remember me at  my 85 kg and didn’t expect to see the new me.

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Fred Gregory

Having lost about 25 lbs of fat, improved my muscle composition and tone, achieved better health, and regained a normal blood-pressure level, I am indeed most satisfied.
Ruslan is much more than just a good Personal Trainer – he is a motivator, coach and friend.  I would be very please if his excellent work might be further recognized.

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