I would like to commend all my training participants for your commitment, hard work and dedication to achieving your goals.Thank you for trusting me and for believing in my ability to guide you as you reach new heights in your body and life.– Ruslan
Terry Dans -
Are you aiming to take your fitness level to a new personal best? My answer to this question was a resounding ‘Yes”! I had been working out on my own at a decent gym and tried my best to stay motivated, having always understood the importance of staying in shape. After years of weight fluctuation and wanting to see more definite results, I made the decision to invest in my health by hiring Ruslan Kedik as my personal trainer.
What does training with Ruslan mean? It’s a an experience unequalled by others, his knowledge is incredible, you don’t only get someone who can help you get in shape in the gym, but rather someone who will change your lifestyle completely.
It's been about eight months now that I've been working with Ruslan, and he has more than delivered. I no longer have any hamstring or lower-back pain when playing sports. The hip pain that I used to get when standing after having spent a full day sitting in my office is gone, and it's not coming back. I've had the added benefit of being able to lose some bodyfat through better nutritional habits, and I've put on muscle for good measure. All in all, this was a great investment.
After a successful semi pro career in football, I found myself on crutches after my reconstructive ACL surgery. I was in need for some professional assistance.This is when I seeked out my friend Ruslan.I knew that with his experience and knowledge base I would be back in action in no time.
Ruslan I want to thank you for getting me to the size that I am now.You have no idea how shocked my family was when they picked me up at the airport today! It’s been a while since they’ve seen me last, they remember me at my 85 kg and didn’t expect to see the new me.
Having lost about 25 lbs of fat, improved my muscle composition and tone, achieved better health, and regained a normal blood-pressure level, I am indeed most satisfied.
Ruslan is much more than just a good Personal Trainer – he is a motivator, coach and friend.I would be very please if his excellent work might be further recognized.
In working with Ruslan Kedik I not only achieved, but exceeded my personal health and fitness goals. Ruslan helped me train, compete and win my first ever figure competition.
Thanks to Ruslan’s intense knowledge on training and nutrition I was able to make a dramatic transformation in a matter of a few months. I dropped 8% of body fat and gained some muscle.
I needed Ruslan’s experience and knowledge, support and motivation to help me reach my personal best. That was the summer of 2006, and it didn't take long for everyone to notice my transformation. Under Ruslan's tutelage, I was dropping body fat like crazy and replacing it with lean muscle. The compliments that I was getting from family and friends were awesome, and my confidence levels shot through the roof – motivating me to train even harder.
A little over a year ago I injured my back, the pain was unbearable. It hurt to put on my shoes, stand, sit for long durations, and you can forget exercising. I had been to 5 physio- therapists, 2 sport medicine doctors, and countless massage therapists. A year of all their efforts combined did not equal the improvements in strength, and pain relief that I now live with after training with Ruslan.
Having lost about 25 lbs of fat, improved my muscle composition and tone, achieved better health, and regained a normal blood-pressure level, I am indeed most satisfied.
Ruslan is much more than just a good Personal Trainer – he is a motivator, coach and friend.I would be very please if his excellent work might be further recognized.
A little over a year ago I injured my back, the pain was unbearable. It hurt to put on my shoes, stand, sit for long durations, and you can forget exercising. I had been to 5 physio- therapists, 2 sport medicine doctors, and countless massage therapists. A year of all their efforts combined did not equal the improvements in strength, and pain relief that I now live with after training with Ruslan.
I’ve had the pleasure of getting to know Ruslan on both a personal and professional level.I feel his success can be attributed to something that you can’t learn in school….his passion.Ruslan’s career is not just a job to him it’s something he looks forward to every day because he loves what he does.
