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I would like to commend all my training participants for your commitment, hard work and dedication to achieving your goals. Thank you for trusting me and for believing in my ability to guide you as you reach new heights in your body and life. – Ruslan |
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Claudia Dulgheru - -
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My neck is 100% better!!! Thank you very much!! This morning I woke up with no pain and no movement restriction of any kind! More...
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Alex R. - Photographer -
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What does training with Ruslan mean? It’s a an experience unequalled by others, his knowledge is incredible, you don’t only get someone who can help you get in shape in the gym, but rather someone who will change your lifestyle completely. More...
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Guy Thomas - Pro Squash Player -
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It's been about eight months now that I've been working with Ruslan, and he has more than delivered. I no longer have any hamstring or lower-back pain when playing sports. The hip pain that I used to get when standing after having spent a full day sitting in my office is gone, and it's not coming back. I've had the added benefit of being able to lose some bodyfat through better nutritional habits, and I've put on muscle for good measure. All in all, this was a great investment. More...
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Krzysztof Moskal - Semi Pro Football -
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After a successful semi pro career in football, I found myself on crutches after my reconstructive ACL surgery. I was in need for some professional assistance. This is when I seeked out my friend Ruslan. I knew that with his experience and knowledge base I would be back in action in no time. More...
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Agnieszka Gurzunska - Graphic Designer -
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Ruslan I want to thank you for getting me to the size that I am now. You have no idea how shocked my family was when they picked me up at the airport today! It’s been a while since they’ve seen me last, they remember me at my 85 kg and didn’t expect to see the new me. More...
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Fred Gregory - -
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Having lost about 25 lbs of fat, improved my muscle composition and tone, achieved better health, and regained a normal blood-pressure level, I am indeed most satisfied.
Ruslan is much more than just a good Personal Trainer – he is a motivator, coach and friend. I would be very please if his excellent work might be further recognized. More...
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Carla Di Giusto - -
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In working with Ruslan Kedik I not only achieved, but exceeded my personal health and fitness goals. Ruslan helped me train, compete and win my first ever figure competition.
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Katie Fox - Pharmaceutical Representative -
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Thanks to Ruslan’s intense knowledge on training and nutrition I was able to make a dramatic transformation in a matter of a few months. I dropped 8% of body fat and gained some muscle. More...
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Jimmy Carlovassi - Personal Trainer -
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I needed Ruslan’s experience and knowledge, support and motivation to help me reach my personal best. That was the summer of 2006, and it didn't take long for everyone to notice my transformation. Under Ruslan's tutelage, I was dropping body fat like crazy and replacing it with lean muscle. The compliments that I was getting from family and friends were awesome, and my confidence levels shot through the roof – motivating me to train even harder. More...
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Bryan Heiden - Account Executive -
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A little over a year ago I injured my back, the pain was unbearable. It hurt to put on my shoes, stand, sit for long durations, and you can forget exercising. I had been to 5 physio- therapists, 2 sport medicine doctors, and countless massage therapists. A year of all their efforts combined did not equal the improvements in strength, and pain relief that I now live with after training with Ruslan. More...
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Fitness Fortification
NEWSLETTER SIGN
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TESTIMONIALS |
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Nadia Hennessy P.T.S.
Person Trainer
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Ruslan has been my co-worker for approx 1 yr. His dedication and superior training skills are those which to be admired. Ruslan is a highly motivated and educated professional whose raises the bar for us in the fitness, health and wellness profession. In the duration that I’ve seen Ruslan, he’s performed miracles for his clients. When they leave the health club they truly believe it’s a great day! More...
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Samantha Parker
Personal Trainer
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As a Trainer Ruslan is highly respected by his peers and is a leader within our club. He is passionate about this industry and endeavors to create a strong reputation for himself and his colleagues. I am amazed every day at the extent of his knowledge in the health and fitness profession.
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Agnieszka Gurzunska
Graphic Designer
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Ruslan I want to thank you for getting me to the size that I am now. You have no idea how shocked my family was when they picked me up at the airport today! It’s been a while since they’ve seen me last, they remember me at my 85 kg and didn’t expect to see the new me. More...
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