A largely misunderstood issue is low calorie diets, yes technically a low number of calories in combination with exercise will result in weight loss, but the scale change will likely be from a loss of lean body mass and some brain wight.
Low Fat (Death Sentence)
Low Fat products are a terrible idea! If nature intended for the yolk to be as part of the egg then just let it be. Fat phobia is very common and misleading. Why are we recommending low fat diets when breast milk is 28-34% FAT and is the most nutritious food on earth (if the mother is healthy of course)?
Like humans animals store most of their toxins in fat tissues. I recommend consuming antibiotic, hormone free, pasture raised animal products and products their of.
Eggs should always be from free range chickens and organic, if consuming milk it should always be raw (in most places impossible to get) or atleast organic. Cream for your coffee should also be organic. This is the only time i heavily stress the idea of consuming organic sources ONLY.
Appendix, a useless organ?
I think NOT!
There is more 'good' bacteria in your body then there are cells. That bacteria is vital to your digestive system, and when it dies your appendix helps you restore it.
Sooo...appendix does in fact have a purpose in the body :)
If you have had your appendix removed, I highly recommend supplementing daily with a good ProBiotic.
My clients know that I have extremelly high standards when it comes to nutrient therapy. A favorite brand of mine that has an excillent reputation for producing quality productsis is Genestra.
Start with a mild pro biotic of theirs and progress gradually.
- June 20, 2009 -Ruslan
Do You Have High Blood Pressure?
Does Your Physician have you on medication for hypertension?
Research shows that high blood pressure is linked to insulin resistance, heavy metal toxicity (do you have silver fillings?) and extremely low Vitamin D levels.
My advice to you is to find a physician that can asses for all of the above and will treat the cause and not just the lab numbers!
What is...hypertension?
Let's cut the scientific mumbo jumbo. Hypertension (blood pressure) occurs when blood travels through the arteries at an elevated pressure.
June 19, 2009 - Ruslan
Fitness Fortification Free EBook
TESTIMONIALS
Claudia Dulgheru
My neck is 100% better!!! Thank you very much!! This morning I woke up with no pain and no movement restriction of any kind!
As a Trainer Ruslan is highly respected by his peers and is a leader within our club. He is passionate about this industry and endeavors to create a strong reputation for himself and his colleagues.I am amazed every day at the extent of his knowledge in the health and fitness profession.
Ruslan I want to thank you for getting me to the size that I am now.You have no idea how shocked my family was when they picked me up at the airport today! It’s been a while since they’ve seen me last, they remember me at my 85 kg and didn’t expect to see the new me.
