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It is not a numbers game! -
July 3, 2008 |
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Who cares about the numbers? A better measure is whether you look good naked or you don’t! You can lose a few pounds according to the scale, but you may still be very uncomfortable taking off your shirt at the beach or at the cottage; in fact , even if you have good numbers, you may still have your ‘muffin top’, and ‘lunch lady arms’, or you could just look ‘skinny fat’. Numbers may look impressive even when you may not. Focusing on something that you have no control over sets you up for frustration and maybe even failure.
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Nutrition & Diet -
June 26, 2008 |
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The confusion, frustration, and disappointment that people experience every time they try a new diet is heartbreaking to me. Part of the reason diets don't work is that the so-called weight loss experts and gurus try to oversimplify a very complex problem by producing a plan for everyone. But let’s face it, weight loss is not a one-size-fits-all endeavour. More...
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Skinny vs. Fat -
June 4, 2008 |
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Overweight people are often mass-characterized as lazy individuals who eat unhealthy food all the time. Is this true? Absolutely not! More...
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Interval Training for Fat Loss - HIIT! -
June 3, 2008 |
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As a fitness expert I get hired by individuals of all walks of life who often seek similar outcomes. Some come to me for fat loss purposes, others want to improve their 10k running times. One method that I have been incorporating in some of my programs and a very powerful concept that I’m going to introduce you to right now is “High Intensity Interval Training.” More...
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Over exercising? -
June 3, 2008 |
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Are you exercising faithfully but not seeing the changes that you want in your body image or your health? Did you know that you could be exercising too much? Too much exercise can actually hold you back from excelling physically and reaching your goals. More...
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Fitness Fortification
NEWSLETTER SIGN
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TESTIMONIALS |
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Fred Gregory
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Having lost about 25 lbs of fat, improved my muscle composition and tone, achieved better health, and regained a normal blood-pressure level, I am indeed most satisfied.
Ruslan is much more than just a good Personal Trainer – he is a motivator, coach and friend. I would be very please if his excellent work might be further recognized. More...
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Carla Di Giusto
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In working with Ruslan Kedik I not only achieved, but exceeded my personal health and fitness goals. Ruslan helped me train, compete and win my first ever figure competition.
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Bryan Heiden
Account Executive
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A little over a year ago I injured my back, the pain was unbearable. It hurt to put on my shoes, stand, sit for long durations, and you can forget exercising. I had been to 5 physio- therapists, 2 sport medicine doctors, and countless massage therapists. A year of all their efforts combined did not equal the improvements in strength, and pain relief that I now live with after training with Ruslan. More...
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