This is a new monthly installment which will feature one of my current participants.For this first Progress Report installment, I am going to interview one of my participants whom we’re going to keep anonymous for now. This is a first class guy who ‘get’s it’. Just like everyone else he’s had his share of ups and downs, but he continues to climb his mountain and is reaping the benefits!
Best Form of Exercise for FAT LOSS? -
October 7, 2009
I believe fat loss efforts need to be based on biochemical individuality. Withbiochemical individuality, each training protocol is geared toward one person's unique needs, based on medical and physical history, diet history, hormonal status and more. With that being said, however, there are some basic guidelines I can give you that will streamline your fat loss efforts and improve your potential for results.
I want you to gain control over your appetite by responding to your body's hunger with the nutrients (not junk food!) it needs optimal daily functioning. By doing that, you will eventually avoid becoming hungry, which will suppress your appetite and it's associated splurges.
Staying on course is easy when you're getting the results you want, but training hard, watching what you eat, and living a healthy life can be difficult when you find your fat loss journey in a rut. Frustration, depression, and a simple lack of motivation can quickly derail your efforts to stay on track, unless you can recognize set backs for what they really are, and use them to your benefit.
Do not Set Goals, Set Priorities Instead! -
March 1, 2009
Most people set goals based on what they want, but not necessarily on what they believe. When you go against what you stand for and what you currently believe in, then you create a failing environment where nothing works for you!
Oprah: Talks Hormones What do I make of it? -
January 26,2009
In my opinion, treating a person with complex issues should include more analysis than just lab work. Doctors tend to look at the grid and your blood test results on paper, and make their decisions on how to treat an individual while leaving everything else out. A better way is to, as the saying goes, ‘treat the person with the disease and not the disease’.
Smart Shopper: Getting the most out of your groceries -
December 8, 2008
Unless you shop smartly, you won’t eat right. And if you don’t eat right, your efforts in the gym are likely to go unnoticed, your health will regress, and, as a result, your overall quality of life will be lowered. That's why it's so important to know how to shop for the foods that will best serve your body and health.
Protein Paranoia: Why Women Fear This Value-Packed Macronutrient -
September 21, 2008
Protein is the nutrient feared most by women thanks to a pervasive misconception that if you eat too much protein, it will magically turn into the kind of bulky muscle often seen on bodybuilders. It's time to dispel this destructive myth, which has left many women so weak that they struggle to open a bottle of water on their own.
Those that are in constant battle with the scale or their bodies will always see just how much they can get away with before the results show. Some people will eat clean all week and ‘pig out’ on the weekends. Others will exercise for a good three months, start seeing some serious progress and then start going back to their old ways, eating unhealthy foods and exercising less. In no time, they’re back to square one, wondering what happened.
Who cares about the numbers?A better measure is whether you look good naked or you don’t!You can lose a few pounds according to the scale, but you may still be very uncomfortable taking off your shirt at the beach or at the cottage; in fact , even if you have good numbers, you may still have your ‘muffin top’, and ‘lunch lady arms’, or you could just look ‘skinny fat’.Numbers may look impressive even when you may not. Focusing on something that you have no control over sets you up for frustration and maybe even failure.
The confusion, frustration, and disappointment that people experience every time they try a new diet is heartbreaking to me.Part of the reason diets don't work is that the so-called weight loss experts and gurus try to oversimplify a very complex problem by producing a plan for everyone. But let’s face it, weight loss is not a one-size-fits-all endeavour.
Interval Training for Fat Loss - HIIT! -
June 3, 2008
As a fitness expert I get hired by individuals of all walks of life who often seek similar outcomes.Some come to me for fat loss purposes, others want to improve their 10k running times.One method that I have been incorporating in some of my programs and a very powerful concept that I’m going to introduce you to right now is “High Intensity Interval Training.”
Are you exercising faithfully but not seeing the changes that you want in your body image or your health?Did you know that you could be exercising too much? Too much exercise can actually hold you back from excelling physically and reaching your goals.
Thanks to Ruslan’s intense knowledge on training and nutrition I was able to make a dramatic transformation in a matter of a few months. I dropped 8% of body fat and gained some muscle.
Having lost about 25 lbs of fat, improved my muscle composition and tone, achieved better health, and regained a normal blood-pressure level, I am indeed most satisfied.
Ruslan is much more than just a good Personal Trainer – he is a motivator, coach and friend.I would be very please if his excellent work might be further recognized.
What does training with Ruslan mean? It’s a an experience unequalled by others, his knowledge is incredible, you don’t only get someone who can help you get in shape in the gym, but rather someone who will change your lifestyle completely.
