About Ruslan

Driven by his passion to help others achieve their true physical potential, Ruslan Kedik dedicates both his professional and personal time to learning about the human body and expanding his knowledge and practical experience in the fields of training and nutrition. He believes deeply in what he does, loves it, in fact, and is relentless in his pursuit of the latest research and industry best practices. 

Ruslan is certified by the National Strength and Conditioning Association (NSCA-CPT), and has an impressive motivational resume that includes more than five years as head coach of  Ottawa’s Gefilte Fish competitive swim club and experience coaching the 2007 Canadian Classic Figure Champion in her rise to victory. In addition to his successful professional career as a coach and personal trainer, Ruslan is an accomplished athlete.  He was a competitive swimmer for 14 years at the National Level and, at the peak of his career, placed third and fourth at the 2000 Canadian National Swimming Championships. 

Ruslan's areas of expertise include fat loss and muscle gain, breaking through weight loss and training plateaus, lifestyle adjustment, and improving health. Ruslan's ability to design custom programs that spot-enhance his clients' weakest areas allows him to help even the most frustrated and discouraged trainee reach personal best performance. Recognizing that a one-size-fits-all approach to training doesn't work, Ruslan takes the time to carefully assess the strengths, weaknesses and goals of each client, and to design a progressive program for each individual. It's this careful attention to detail that makes Ruslan a leader in his field. Those who were told they couldn’t do it, and those who believed they couldn’t, all succeeded and surpassed their goals. Whether he's working with someone who has never exercised before, or with an elite athlete looking for even greater success, Ruslan is always prepared to create a unique program that will work. 

Part of what makes Ruslan so effective when working with individuals seeking physical transformation is that he has fought the battle himself, working hard over the past two years to perfect his skills and to achieve excellence. Ruslan has successfully transformed his own physique from lanky swimmer to muscular beach lifeguard. He also fought in the fat-loss war and understands how difficult and frustrating it can be when the rewards of success seem so far away. 

When Ruslan is not spending time with his participants on the gym floor or putting himself to the test, he’s interacting with some of the leading experts in the fields of training and nutrition.

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