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Web Based Coaching Program with Ruslan Kedik

This results-oriented, 16-week program was developed in direct response to the overwhelming number of requests from people like yourself who could not train with me in person, but who still wanted to benefit from my world class Physique alteration training systems.

I can deliver the same results to you via internet as I do with whom I work with in private settings.

You’ve though about it long enough, you’ve tried the diet thing, you’ve done your cardio and you’re still searching for the solution to your problem.

Congratulations!!! You’ve found your SOLUTION!

              No More negative self talk, about how much you hate your body.
           No More looking in the mirror and hating the way you look.
           No More frustrations and discouragement when you’re shopping for new clothes
.

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           YES to feeling comfortable in your own skin!
           YES to getting out and enjoying life!
           YES to a lean and fit New You!

Think of all the potential you have, and now think how has your body composition and health status is holding you back from excelling and being the absolute best you can be!?

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The time to change is NOW, time is for ever evolving and nothing is going to wait for you. Life is short my friend.

If you’re coachable, dedicated and are ready to commit to hard work and loosing that FAT and building lean muscle, then I’m willing to invest my time into YOU and your RESULTS.

How It Works

  1. You will be e-mailed a number of questionnaires which you will need to fill out and send back within 48 hours along with photos of yourself in athletic attire.
  1. After all of your forms and photos have been submitted, a 30minute phone consultation will be scheduled to gather further information that is needed for your programming.
  1. Within 48 hours of the phone consultation you will receive a detailed blueprint to your success.  This blueprint will include your training regiment: exercises you will get the most bang for your buck with, sets, reps, tempo, rest. Nutritional strategies; foods to consume and avoid based on your unique biochemical individuality, how best to prepare them, when to eat and how much. Lifestyle enhancement techniques; stress management, time management, and more to help you combat your body composition battle. Nutrient therapy protocols; minerals, vitamins, enzymes and herbs that will aid your body, help you stay healthy, lean and in balance for life.
  1. You have access to Ruslan’s mail box 24-7.
  1. You may schedule a 30 minute follow up consultation with Ruslan when ever you please (at an additional cost $44.82)
  1. This is a 16 week commitment.  I will not allow you to fail and back out.  You must commit to your goals and follow through on my winning strategies for full four months to see results. 

      Fees:

      Your Total Body Makeover Package (16 weeks) SPECIAL OFFER $689.99  If you’re      interested in individual services, here is how it brakes down:

ACT NOW and Finally Reach Your Goals!   

       1. *Monthly Assessment - $129.00
       2. *Nutrition Program (analysis included) - $143.00/month
       3. *Nutrient Therapy Protocols (analysis included - $98.00/month)
       4. *Training Program (4 weeks) - $163.00/month
       5. *Holistic Lifestyle coaching $98.00/month
       6.  *Phone Follow Up 30 minute sessions $66.82

       Total: $697/month vs. 689.99 for four months.

How can you say no to that? YOU CAN'T!

Stop the cycle of "tomorrow". You know when you always say "I'll call the personal trainer tomorrow tomorrow tomorrow..." Do not postpone getting toned, tight body for another day.

Listen, it will never ever get any easier than this.

I will help you change your life. The body and health of your dreams is waiting.

PS. If you've read this far and you're still unsure or skeptical about joining – email me now. I will answer any and all questions you might have personally.



 


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TESTIMONIALS

 

Aaron J.

Ruslan is from my stand point worth every dollar.  He is the industry leader here in Ottawa! He will change your outlook on life as well as get your life back on track. It's not just getting training and going home; it's like he says, “A "lifestyle change" which begins with your foundation principles.” That is what we all need at times in this toxic and stressful world. I would recommend Ruslan to anyone who needs help with diet, training or any problems you may have regarding health. Thank you so much Rus for everything!

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Nadia Hennessy P.T.S.

Person Trainer

Ruslan has been my co-worker for approx 1 yr.  His dedication and superior training skills are those which to be admired.  Ruslan is a highly motivated and educated professional whose raises the bar for us in the fitness, health and wellness profession.  In the duration that I’ve seen Ruslan, he’s performed miracles for his clients.  When they leave the health club they truly believe it’s a great day!

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Katie Fox

Pharmaceutical Representative

Thanks to Ruslan’s intense knowledge on training and nutrition I was able to make a dramatic transformation in a matter of a few months. I dropped 8% of body fat and gained some muscle.

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